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Focusing

Developed by Eugene Gendlin, focusing is an intuitive meditation practice for accessing the wisdom of the body in the supportive presence of a compassionate listener. It is an opportunity to receive profound insight and renewed energy for creative living.

Focusing

individual appointment

  • Experience focusing, with the support of a certified trainer.

 

  • Practice conscious embodiment.

 

  • Access your deepest intuitions.

 

  • Discover and integrate your body's healing wisdom.

 

  • Explore opportunities for creative action revealed by your felt sense.

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Focusing in Community

workshops and retreats

  • Center in presence.

 

  • Enhance your awareness of your body.

 

  • Renew your connection with your inner depths.

 

  • Expand your capacity for experience.

 

  • Enjoy guided meditations.

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Focusing Training & Certification Program

Deepen your focusing practice and develop the competencies required to become a certified focusing trainer, with the support of a collaborative learning community.

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"Your body knows the direction of healing and life. If you take the time to listen to it through focusing, it will give you the steps in the right direction."

—Eugene Gendlin, Focusing, p. 89

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